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9 Things To Do After Waking Up

It’s essential to get off to a good start in order for your day. These are some tips that will help you get started on your day.

It is likely that the first thing you do when you wake up every morning is to check your email and other social media networks. This is a bad habit that can negatively impact productivity.

Avoid staring at screens in the morning if you want to be productive. Here’s what to do instead.

1. For 30 minutes, keep screens off

This is the most important change you can make to your daily routine. Our lives are so connected, the first thing we do upon waking up is to turn on our phones and check if something has been missed.

Although you might need to reply to important emails first thing in the AM, it can be done within a few minutes so you don’t have to waste time on your phone.

Spend at least 30 minutes in bed each morning before you turn on any screens. This will allow you to organize your day and think before you are bombarded with information.

2. Read

Reading a book about something you love is a great way to start your day.

You could read one book per week if you spent an hour reading each day. Reading is great for starting the day because it strengthens your mind. Instead of scrolling through social media, glancing at ads and reading the news, start your day by feeding your brain, not damaging it.

Reading can be a great way of relaxing and to get you started in the day.

3. Meditate

Meditation can help you get ready for the day ahead. Meditation does not need to be done in silence. However, it can be done while walking or alone.

You will be able to sleep well for hours if you find something that calms your nerves first thing in the day. Meditation is a great option.

4. Drink green tea

You can still have coffee. However, a cup of green tea is a great way to start your day. It is a healthy beverage that you will enjoy if you continue to drink it daily.

Green tea contains caffeine so it is important to not consume too much. Two cups of green tea can be consumed in a single morning.

5. Exercise

You probably did this when you were younger. You should try to incorporate it into your daily life.

You will find a hole, even if you think that you don’t have the time. Do you have dogs? Take your dog for a walk in the morning to kill two birds with one stone

Any type of exercise is possible. Do you prefer to go to the gym? Do it. Are you a fan of swimming? Get involved in the municipal swimming pool. Do whatever you like, but try to get up in the morning. This will help you throughout the day. It is important to exercise every day. You will be motivated to do more throughout the day.

6. Get ready to take a shower.

You might find yourself tempted to stay in your pajamas all day if you work remotely. This can be a problem as it can affect your productivity. You can have a productive day if you take a shower, wash your clothes, and get dressed.

You are able to show that you care by taking a shower and changing into clean clothes. It is important to present yourself and not just lounge around in pajamas for hours.

7. Write for 5 minutes straight

Writing can be a very therapeutic activity. Writing allows you to let go of your worries, to work on your ideas, and to be as creative or as logical as you like.

It doesn’t really matter what you write. It doesn’t matter what you write. You can either record the dream that you had the night before or make a list of things you want to do in the next day. Writing is merely a way to record ideas. After you’re done, you don’t have to go back and read it again. You can put the notebook away and, if you feel like it, you can open it again at night to read what you have written.

8. Cuddle up with your peta

You can do so much more with your pet than just taking it for a walk. If you have a dog to snuggle with, spend the first few minutes of your morning next to him. Dogs are affectionate and can be very affectionate so why not spend the first few minutes of your morning with them?

9. Have dessert first

For breakfast, lunch and dinner, we are programmed to consume certain foods. You are also programmed to keep your favorite candy in the fridge until the end of each day.

It’s great to eat the chocolate you love after dinner. It is better to do it in the morning. You don’t have to eat a lot of candy in the morning. However, if you like something, why not enjoy it in the morning?

Do what is best for you

You don’t have to do all the things we’ve listed. It is possible to give it a go, but you will likely be overwhelmed.

Pick three to four and then try one every morning. You can try one for a few weeks, then move on to the next. You can mix one or more to see how you feel.


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I’m Rosie Emery and welcome to my blog. After being unemployed for a while after losing my job because the company went bust, I focus my attention on building a new business for myself which is now become rather successful. In this blog I'll be talking about business along with other aspects of life and solving life's problems that I seem to have become so knowledgeable in through my own difficult circumstances. I hope you are able to gain a lot from my posts.

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